Description
A guided well-being journal designed to help teens and young adults practise gratitude, kindness, self-love and positive daily habits.
The Gratitude Kindness Self-love Journal is a beautiful weekly guided journal created to encourage young people to slow down, reflect and make time for emotional well-being.
Through simple prompts and creative activities, it provides a safe and positive space to explore gratitude, self-love, kindness, mindfulness and personal growth.
Each week offers opportunities to reflect on the good things in life, recognise personal strengths, practise acts of kindness and develop a more positive relationship with yourself.
Whats inside ?
- Gratitude prompts – discover and appreciate the positive moments in everyday life
- Self-love activities – encourage positive self-reflection and appreciation of yourself
- Kindness challenges – inspire small acts of kindness towards yourself and others.
- Mindful reflection – create moments to pause, breathe and reconnect.
- Creative activities – engaging prompts, illustrations and mindful colouring.
- Habit tracking – encourage positive routines and consistent well-being practices.
- Weekly reflections – look back, celebrate progress and set positive intentions.
A Well-being Resource for Young Adults
This journal can be used at home, during a quiet time, alongside a mindfulness or yoga practice, or as part of a young persons well-being routine. It can also be a useful resource for parents, teachers, youth workers and organisations supporting young people’s wellbeing.
The journal encourages a young person to remember that small positive actions can become meaningful habits.
Whether you are looking for a gratitude journal for teens, self-love journal or wellbeing gift for a young person, the Gratitude Kindness Self-love Journal offers an uplifting way to make time for reflection and personal growth.
Pause. Reflect. Be Kind. Love Yourself. Be Grateful.
Perfect For
- Teens and Young Adults
- Personal well-being and self-care
- Gratitude and mindfulness practice
- Positive daily routines
- School and home well-being activities
- Birthdays, Christmas and thoughtful gifts
- Parents, teachers and youth wellbeing professionals
Size A5 – 148 mm x 210 mm
Page count: 298
ISBN: 978-1-7398804
Author & Designer: Dawattie Basdeo
Reviewer –
It helped me to focus on things I am grateful for and think about the
positives in my day. I found it really useful to write down my thoughts
and feelings, and it made me feel more aware of my emotions. It has been
a good way to reflect and build confidence.