Blog

Welcome to the Magnificent Me, Magnificent You blog written by our founder Dawattie Basdeo. In this blog we look to share inspiration, ideas and food for thought on supporting wellbeing of our young.

Loving Me Unconditionally

Loving Me Unconditionally

Travelling home on the tube yesterday from a yoga session with a small group of teenagers. My thoughts ran over the discussion I had with them which flowed on from listening to ‘Natures Rainbow Mindfulness Meditations for Teens’ track 1 Red – Rose which raised the...

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Interconnected World

Interconnected World

Have you previously heard the statement, ‘We Are One’. Our every thought, every action, every intention affects the whole of creation in all its entirety. Have you ever wondered how can this be so? How can the whole universe in its vast infinite entirety be connected...

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Change

Change

Do you try to control the waves of life or are you happy to surf their crests? No two seconds are the same. Life is in constant flow, constant change. From the instant we are conceived in the womb, our world is continuously changing. In our material existence, body...

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Leader Of One’s Life

Leader Of One’s Life

Leader from the Heart   Only from the heart can we touch the sky – Rumi   We are each natural born leaders of our lives and whether we choose to solely be a leader of our own life or be a group leader the same skill sets are applicable. As Mahatma Gandhi famously said...

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Self-love

Self-love

“You can search through the entire universe for someone who is more deserving of your love and affection than yourself, and that person is not to be found anywhere, than you yourself. You, yourself, as much as anybody in the entire universe deserve your...

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Breath of Love

Breath of Love

“Stop breathe look around, and embrace the miracle of each day, the miracle of life.” – Jeffrey A White Everything begins with the breath and ends with the breath. In yoga we refer to the breath as prana, a Sanskrit word for life force or life energy and the art of...

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Yoga Supports Physical and Mental Health

Yoga Supports Physical and Mental Health

Children and young adults are faced with many expectations and constant stimulation through the internet, media and other communication technologies. To maintain a healthy balance, it is important that adults support the wellbeing of young people by encouraging them...

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Loving the Me Class Activity

Loving the Me Class Activity

Imagine a world where every child made choices based on a mindset of compassion for the self, compassion for others and compassion for the planet...  how different our world would be. Compassion for the self, goes hand in hand with self-love, as when we truly love...

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