Take 5 Breathwork for Anxiety

Take 5 Breathwork for Anxiety

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind”

Thich Nhat Hanh


Everything begins with the breath, mastering the breath helps to master life.

Being mindful of your breathing and practising healthy breathing habits supports both your mental and physical wellbeing.

When an individual is stressed or anxious their breathing becomes shallow.

Here is a breathing activity, to engage your mind and breath in when you are feeling anxious.

Directions for Take 5 Breathing Activity

Begin with palm open, fingers outstretched, take a deep breath in to the count of five. On count one curl the thumb into centre of the palm, two curl index fingers, continue curling each remaining finger, one at a time for each count 3, 4 5.

Your hand is now in a close fist, squeeze, hold breath comfortably for a moment, then breath out slowly to a count of 5, uncurling each finger to outstretched position at each count, starting with your little finger. count 1, and working your way round to your thumb, 2, 3, 4, 5, ending with an open palm,

Repeat Take 5 Breathing exercise for five rounds or for as many rounds as you require to assist in the reduction of feeling anxiety.

Why Are Statistics on Self-harm and Depression in Young People Growing

Why Are Statistics on Self-harm and Depression in Young People Growing

Once again, this week, it has been reported that the statistics are increasing for our young suffering from self-harm, depression, anxiety, suicide to name a few.

And the question that keeps popping into my head is “Why is this happening?”

We are currently the most advanced we have been, why is this happening to our children, surely if anything our young should be experiencing a rise in health and well-being.

I have posed the question to several people, and the consensus has been, too much technology, media influence and breakdown of the family unit to name a few.

The next question that naturally flows and pops into my head is how can we stop these growing statistics and reverse them?

What solutions and help are we currently providing for young people who currently feel challenged in their lives.

One of the tools which I think the current education system needs to facilitate more is yoga and meditation.

The reason why I think this is a resource that will support young minds, is the fact that yoga and meditation creates a space where a young person can connect with their core, recognise and acknowledge the beauty of their soul, their spirit.

Tune into the source of their anxiety, depression or suicidal thoughts and learn to dissipate them.

Once a young person masters the art of connecting with their diamond within, know they are part of a Universe that loves them unconditionally, this will provide the guiding light to illuminate those moments of darkness that may surface.

These are a few of my thoughts on the subject, please do share your thoughts on why and suggestions on how we can stop and reverse the current growing statistics below.

Thank You