Description
Make Time For Yoga, a fun and inspiring guide to yoga, mindfulness and wellbeing for young people.
In a busy world filled with screens, schoolwork, social pressures and constant distractions, Make Time For Yoga encourages children and young people to pause, breathe and reconnect with themselves.
This engaging yoga and well-being book introduces young readers to the many benefits of yoga, mindfulness, breathing and relaxation in an accessible and enjoyable way.
Whether practised at home, in the classroom or as part of a children’s yoga session, Make Time For Yoga provides simple ways for young people to make time for their mind, body and wellbeing.
Through yoga inspired movement and mindful practices, children can explore ways to:
- Develop calm and relaxation
- Connect with their mind and body
- Encourage self-awareness and self-care
- Build a positive mindset
- Discover the benefits of conscious breathing
- Make time to pause, reflect and recharge
- Develop healthy well-being habits
Yoga For Young People
Make Time For Yoga is more than a yoga book. It is an invitation for young people to discover that making time for themselves is an important part of wellbeing.
Designed to support children, families, parents, teachers and schools, the book can be used as a gentle introduction to yoga and mindfulness or alongside existing children’s well-being activities.
With its positive approach to physical, emotional and mental wellbeing, Make Time For Yoga makes a thoughtful gift for children and young people and a valuable resource for schools, teachers, yoga practitioners and families
Author Dawattie Basdeo
Publisher: Teen Breathe
Paperback ISBN -13 : 9781781454862
Pages: 128 full colour
Dimensions 240 x 170 mm
Reviews
There are no reviews yet.